Lymphabics Health Class Aims to Boost Metabolism and Refresh Body and Mind

A popular senior exercise called “Lymphabics,” which aims to smooth lymph flow, improve metabolism, and refresh body and mind, will be offered at Yokosuka City General Welfare Hall’s third-floor Honcho Citizen Exchange Space (Honcho 2-1). The event is organized by the hall and targets older adults seeking gentle, health-focused movement. The session will teach movements and care techniques designed to stimulate lymph circulation and help participants feel more energetic and relaxed.